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INGREDIENTS: 2 1/2 lbs Cod or Red Snapper, bonless fillets 7 cloves of garlic, cut into small pieces 1/4 tsp cinnamon, allspice, black & white pepper 1/2 tsp hot red pepper 2 tbl green chopped pepper 3 cups chopped red tomatoes 1 cup of water 1 tsp salt 1 tbl lemon juice METHOD: Add salt to the fish and let it stand for 1 hour, then fry it in oil until golden. Set it in a baking dish. Place 5 tbl of fish oil and garlic in a pan on high heat and stir for a few seconds, then add green pepper and stir for 10 seconds, then add tomatoes and all the seasoning. Add the water and keep it simmering on low heat for 3 minutes, then pour tomato sauce on the fish and bake it in the oven at 350 degrees for 10 minutes or on low heat on the stove for about 5 minutes. [Back to Dish Page] | [Return to Main Page] | [Back to Today's Dish] |