INGREDIENTS:
1 1/2 lb green fava beans, take off the tips and the stems, then cut into 1 1/2" long pieces and wash in cold water
1 amount of beef stew (see below)
4 tbl margarine or corn oil
1/4 tsp cinnamon, allspice, nutmeg, white and black pepper
1 tsp salt
2 tbl lemon juice
1 small chopped onion
STEW
2 lbs lean beef or lamb
1 tsp salt
1/2 tsp nutmeg, cinnamon, allspice, black & white pepper
2 bay leaves
1/2 small onion, peeled, and cut in half
Cut the meat into big cubes and put in a medium caldron. Pour cold water over it and put on
stove under high heat. When the skim appears, take it off with a spoon and throw it out. Add
the rest of the spices and the onion. Place it over medium heat and cook for 30-40 minutes
(until meat is tender).
METHOD:
Sauté the onions with margarine in a medium caldron, stir it then add the meat and all the spices. When the meat is cooked, add the fava beans and salt, and stir them together for 2 minutes. Pour the broth and lemon juice, lower the heat and let it simmer for 20-30 minutes until the fava beans and the meat are tender. Serve with fluffy rice.
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